Martial Arts Training Blog
Stay up to date with the latest news, tips and recommended products.
Muay Thai Elbows: The Five Elbow Strikes and How to Defend Each One
Learn the five Muay Thai elbows and how to defend each one, from ten THAI FIGHT videos explained in plain English by Portland coach Sean Haley.
Muay Thai Punches and How to Defend Them: Jab, Cross, Hook, Uppercut and Overhand
Learn the five Muay Thai punches and a simple defense for each, taught by Saenchai in THAI FIGHT’s videos and explained in plain English by a Portland coach.
Muay Thai Stance and the Wai Khru: The Basics, Taught by Saenchai
Learn the Muay Thai stance and why fighters do the Wai Khru, from two short THAI FIGHT videos taught by Saenchai, explained in plain English.
Throwback Thursday: From Muay Thai Group Classes in Buffalo to Muay Thai Private Lessons in Portland, Oregon
Throwback Thursday: Sean Haley looks back on four years teaching Muay Thai at Spar Self-Defense and now offers Muay Thai private lessons in Portland, Oregon.
47 Classic Ernesto Hoost Fights Every Kickboxer Should Watch
Watch 47 classic Ernesto Hoost fights from 1992 to 2014, with the result of each one and the story of how Mr. Perfect won four K-1 World Grand Prix titles.
Seminar Sunday: Jonathan Haggerty’s Muay Thai Drills, Broken Down by a Portland Coach
A Muay Thai coach in Portland, Oregon breaks down five drills from Jonathan Haggerty’s seminar: teep fakes, hammer elbows, jump teeps and switch kicks.
I’m Back in Portland, Oregon: Private Martial Arts Lessons Coming Soon
Coach Sean Haley is back in his hometown of Portland, Oregon, and getting ready to offer private Muay Thai, Boxing, BJJ, MMA and Eskrima lessons.
Muay Thai Belt Curriculum Reference- White – Purple 1
Muay Thai Belt Curriculum Reference- White - Purple 1 Below is a reference guide for students progressing through the Muay Thai Program. Click any belt level to jump to the required combinations and endurance rounds. Table of Contents White to Yellow Yellow to Orange...