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What You Get

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Training

Muay Thai Kickboxing Private Lessons in Buffalo, NY

In a Muay Thai Kickboxing Private Class you will gain some great skills, drills and exercises.

The goal is to train you in the tactics and skills of Muay Thai Kickboxing.
Muay Thai Kickboxing is the sport of kickboxing that originates from Thailand.
Muay Thai practitioners are allowed to use kicks, punches, and clinch techniques such as knees and elbows.
You’ll learn the art of eight limbs, learn offensive and defensive tactics for the ring, footwork, shadow boxing, bag work and learn how to do pad work just like a pro fighter all at a safe pace that is within your present level of fitness and skill level.
Besides learning skills that will add to your personal safety, you will get in the best shape of your life while eliminating stress and having fun in the process.

Pricing for One-on-One Private Lessons in Muay Thai Kickboxing:
*Ten 1 hour session packages in a 10 week period is $600.
*Twenty 1 hour session packages in a 20 week period is $960.
(This is a 20% Discount)

 

$60|hr

Boxing Private Lessons in Buffalo, NY

Learn the fundamentals of Pugilism while at the same time getting a great workout in a Boxing Private Lesson.
Relieve stress while you smash heavy bags, hit focus gloves, and work with a training partner to learn offensive and defensive tactics of the sweet science .
This workout  will develop your strength and stamina.
Each round will challenge you both physically and mentally. Learning combative boxing techniques and tactics will challenge your brain, while keeping your hands up and punching for 8 to 12 rounds will challenge your body.
Learning to Box develops your upper body because of the numerous punches you will throw in each class.
Boxing also develops your lower body because of all of the intricate footwork that you learn and practice in each training session.
Each Private Boxing Lesson I will build up your body armor, every class will end with exercises that will help chisel your abs and core.
Pricing for One-on-One Private Lessons in Boxing:
* Ten 1 hour session packages in a 10 week period is $600.
* Twenty 1 hour session packages in a 20 week period is $960.
(This is a 20% Discount)

$60|hr

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$38|hr|Person

Therapy & Nutrition

Physical Therapy & Assessements

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$48|hr

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$68|hr

what They’re Saying

Client Testimonials

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Kyle Ferchen

I’ve been a member for around 9 months this past year and it has been a wonderful experience. You don’t even have to think about staying in shape if you go a couple times a week, they work you hard and you learn valuable life skills. Sean’s Muay Thai class is where I find myself almost 3-4 times a week. You have to admire Sean’s work ethic as his classes run 6 days a week and he really switches things up each time to always keep you striking, blocking and grappling (as well as mini Muay Thai history lessons from time to time). To top it off we end each class with a great ab workout. SPAR is so welcoming by every instructor and student.

 

Jakob Filips

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Martin Smith

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Robinson Clarck

Memberships

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Standard

$68/hr
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Gold

$150/hr
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Sport

$89/hr
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